Justin Brown v1500m/1:30r...3 row
3,747
Meters
14:18.7
Time
1:54.5
Pace
263
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,138 |
| Overall Time | 17:48.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 128 |
January 27, 2025 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.7 | 3,747 | 1:54.5 | 233 | 1100 | 22 | |
| 5:48.1 | 1,500 | 1:56.0 | 224 | 1071 | 20 | |
| r: 1:30 | 69 | |||||
| 7:45.6 | 2,000 | 1:56.4 | 222 | 1063 | 23 | |
| r: 1:00 | 116 | |||||
| 0:45.0 | 247 | 1:31.0 | 463 | 1893 | 33 | |
| r: 1:00 | 206 | |||||
| r391 |
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Workout Graph
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