Justin Brown 4000m BikeErg
4,000
Meters
8:42.3
Time
2:10.5
Pace
120
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 71 |
| Revolution Count | 625 |
| Power/kg | 1.65 |
| Drag Factor | 89 |
January 27, 2025 14:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:42.3 | 4,000 | 2:10.5 | 157 | 841 | 71 |
| 1:43.3 | 800 | 2:09.1 | 163 | 859 | 72 |
| 1:44.0 | 1,600 | 2:10.0 | 159 | 848 | 73 |
| 1:44.4 | 2,400 | 2:10.5 | 157 | 841 | 72 |
| 1:44.7 | 3,200 | 2:10.8 | 156 | 837 | 72 |
| 1:46.0 | 4,000 | 2:12.5 | 150 | 817 | 71 |
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