Justin Brown v1500m/1:30r...3 row
3,747
Meters
14:27.8
Time
1:55.7
Pace
260
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,190 |
| Overall Time | 17:57.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 21 |
| Stroke Count | 365 |
| Drag Factor | 130 |
January 26, 2025 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.8 | 3,747 | 1:55.7 | 225 | 1075 | 21 | |
| 5:49.8 | 1,500 | 1:56.6 | 221 | 1059 | 20 | |
| r: 1:30 | 100 | |||||
| 7:53.0 | 2,000 | 1:58.2 | 212 | 1028 | 22 | |
| r: 1:00 | 183 | |||||
| 0:45.0 | 246 | 1:31.4 | 457 | 1874 | 33 | |
| r: 1:00 | 160 | |||||
| r443 |
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Workout Graph
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