Justin Brown v1500m/1:30r...3 row
3,745
Meters
14:50.0
Time
1:58.8
Pace
258
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,186 |
| Overall Time | 18:20.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
| Drag Factor | 129 |
January 24, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.0 | 3,745 | 1:58.8 | 209 | 1017 | 21 | |
| 5:50.7 | 1,500 | 1:56.9 | 219 | 1054 | 21 | |
| r: 1:30 | 83 | |||||
| 8:14.3 | 2,000 | 2:03.5 | 185 | 938 | 21 | |
| r: 1:00 | 143 | |||||
| 0:45.0 | 245 | 1:31.8 | 452 | 1855 | 33 | |
| r: 1:00 | 215 | |||||
| r441 |
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Workout Graph
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