Justin Brown 4000m BikeErg
4,000
Meters
8:43.8
Time
2:10.9
Pace
119
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 71 |
| Revolution Count | 627 |
| Power/kg | 1.64 |
| Drag Factor | 88 |
January 24, 2025 12:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:43.8 | 4,000 | 2:10.9 | 156 | 836 | 71 |
| 1:47.1 | 800 | 2:13.8 | 146 | 802 | 70 |
| 1:48.9 | 1,600 | 2:16.1 | 139 | 777 | 69 |
| 1:47.0 | 2,400 | 2:13.7 | 146 | 803 | 71 |
| 1:40.3 | 3,200 | 2:05.3 | 178 | 911 | 75 |
| 1:40.4 | 4,000 | 2:05.5 | 177 | 909 | 75 |
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Workout Graph
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