Justin Brown 4x3000m/2:00r row
12,000
Meters
44:47.9
Time
1:51.9
Pace
863
Calories
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,298 |
| Overall Time | 52:47.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 22 |
| Stroke Count | 1111 |
| Drag Factor | 128 |
January 23, 2025 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:47.9 | 12,000 | 1:51.9 | 249 | 1157 | 22 | |
| 11:11.9 | 3,000 | 1:51.9 | 249 | 1157 | 22 | |
| 11:12.0 | 3,000 | 1:52.0 | 249 | 1157 | 22 | |
| 11:12.0 | 3,000 | 1:52.0 | 249 | 1157 | 22 | |
| 11:12.1 | 3,000 | 1:52.0 | 249 | 1156 | 22 | |
| r1,298 |
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Workout Graph
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