Justin Brown 4000m BikeErg
4,000
Meters
8:29.7
Time
2:07.4
Pace
122
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 73 |
| Revolution Count | 627 |
| Power/kg | 1.77 |
| Drag Factor | 88 |
January 23, 2025 13:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:29.7 | 4,000 | 2:07.4 | 169 | 882 | 73 |
| 1:42.2 | 800 | 2:07.7 | 168 | 877 | 73 |
| 1:42.1 | 1,600 | 2:07.6 | 168 | 879 | 73 |
| 1:42.7 | 2,400 | 2:08.3 | 165 | 869 | 74 |
| 1:41.7 | 3,200 | 2:07.1 | 170 | 886 | 74 |
| 1:41.1 | 4,000 | 2:06.3 | 173 | 896 | 74 |
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Workout Graph
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