Justin Brown 3x700m/1:00r row
2,100
Meters
6:23.9
Time
1:31.4
Pace
199
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,414 |
| Overall Time | 9:23.9 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1877 |
| Stroke Rate | 34 |
| Stroke Count | 262 |
| Drag Factor | 130 |
January 22, 2025 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.9 | 2,100 | 1:31.4 | 458 | 1877 | 34 | |
| 2:08.1 | 700 | 1:31.5 | 457 | 1872 | 34 | |
| 2:08.3 | 700 | 1:31.6 | 455 | 1865 | 34 | |
| 2:07.5 | 700 | 1:31.0 | 463 | 1894 | 37 | |
| r314 |
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Workout Graph
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