Justin Brown v1000m/1:30r...2 row
3,000
Meters
11:43.1
Time
1:57.1
Pace
204
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,307 |
| Overall Time | 13:43.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 292 |
| Drag Factor | 130 |
January 22, 2025 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.1 | 3,000 | 1:57.1 | 218 | 1048 | 22 | |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 21 | |
| r: 1:30 | 234 | |||||
| 7:50.0 | 2,000 | 1:57.5 | 216 | 1042 | 23 | |
| r: 0:30 | 73 | |||||
| r307 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.