Justin Brown v1000m/1:30r...2 row
2,500
Meters
9:45.3
Time
1:57.0
Pace
170
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,735 |
| Overall Time | 11:45.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 232 |
| Drag Factor | 131 |
January 21, 2025 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.3 | 2,500 | 1:57.0 | 218 | 1050 | 21 | |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 20 | |
| r: 1:30 | 218 | |||||
| 5:50.4 | 1,500 | 1:56.8 | 220 | 1055 | 22 | |
| r: 0:30 | 17 | |||||
| r235 |
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Workout Graph
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