Justin Brown 6x500m/1:00r row
3,000
Meters
9:15.2
Time
1:32.5
Pace
278
Calories
| Rest Distance | 629 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,629 |
| Overall Time | 15:15.2 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1820 |
| Stroke Rate | 34 |
| Stroke Count | 391 |
| Drag Factor | 128 |
January 20, 2025 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.2 | 3,000 | 1:32.5 | 442 | 1820 | 34 | |
| 1:31.5 | 500 | 1:31.5 | 457 | 1872 | 35 | |
| 1:31.7 | 500 | 1:31.7 | 454 | 1862 | 34 | |
| 1:31.8 | 500 | 1:31.8 | 452 | 1857 | 35 | |
| 1:31.9 | 500 | 1:31.9 | 451 | 1851 | 35 | |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 32 | |
| 1:31.7 | 500 | 1:31.7 | 454 | 1862 | 36 | |
| r629 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.