Justin Brown 20x600m/1:00r row
12,000
Meters
39:16.9
Time
1:38.2
Pace
1021
Calories
| Rest Distance | 2,715 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,715 |
| Overall Time | 59:16.9 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1571 |
| Stroke Rate | 30 |
| Stroke Count | 1496 |
| Drag Factor | 128 |
January 17, 2025 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:16.9 | 12,000 | 1:38.2 | 370 | 1571 | 30 | |
| 1:58.2 | 600 | 1:38.5 | 366 | 1560 | 31 | |
| 1:58.1 | 600 | 1:38.4 | 367 | 1563 | 30 | |
| 1:58.0 | 600 | 1:38.3 | 368 | 1566 | 30 | |
| 1:57.9 | 600 | 1:38.2 | 369 | 1570 | 30 | |
| 1:57.8 | 600 | 1:38.1 | 370 | 1573 | 31 | |
| 1:57.6 | 600 | 1:38.0 | 372 | 1579 | 31 | |
| 1:57.5 | 600 | 1:37.9 | 373 | 1583 | 31 | |
| 1:57.6 | 600 | 1:38.0 | 372 | 1579 | 31 | |
| 1:58.2 | 600 | 1:38.5 | 366 | 1560 | 30 | |
| 1:57.9 | 600 | 1:38.2 | 369 | 1570 | 31 | |
| 1:57.8 | 600 | 1:38.1 | 370 | 1573 | 31 | |
| 1:58.1 | 600 | 1:38.4 | 367 | 1563 | 30 | |
| 1:58.0 | 600 | 1:38.3 | 368 | 1566 | 30 | |
| 1:58.3 | 600 | 1:38.5 | 365 | 1557 | 31 | |
| 1:58.2 | 600 | 1:38.5 | 366 | 1560 | 30 | |
| 1:58.2 | 600 | 1:38.5 | 366 | 1560 | 31 | |
| 1:58.1 | 600 | 1:38.4 | 367 | 1563 | 30 | |
| 1:58.0 | 600 | 1:38.3 | 368 | 1566 | 31 | |
| 1:58.0 | 600 | 1:38.3 | 368 | 1566 | 30 | |
| 1:55.4 | 600 | 1:36.1 | 394 | 1654 | 32 | |
| r2,715 |
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Workout Graph
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