Justin Brown v1000m/1:30r...2 row
2,500
Meters
9:44.6
Time
1:56.9
Pace
170
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,899 |
| Overall Time | 11:44.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 251 |
| Drag Factor | 130 |
January 17, 2025 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.6 | 2,500 | 1:56.9 | 219 | 1053 | 22 | |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 21 | |
| r: 1:30 | 306 | |||||
| 5:50.4 | 1,500 | 1:56.8 | 220 | 1055 | 23 | |
| r: 0:30 | 93 | |||||
| r399 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.