Justin Brown 1000m row
1,000
Meters
4:48.0
Time
2:24.0
Pace
55
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 81 |
January 16, 2025 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 18 |
| 0:58.7 | 200 | 2:26.7 | 111 | 681 | 19 |
| 0:57.8 | 400 | 2:24.5 | 116 | 699 | 19 |
| 0:57.2 | 600 | 2:23.0 | 120 | 711 | 19 |
| 0:57.9 | 800 | 2:24.7 | 115 | 697 | 19 |
| 0:56.4 | 1,000 | 2:21.0 | 125 | 729 | 18 |
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Workout Graph
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