Justin Brown 8x2000m/2:00r row
16,000
Meters
1:00:00.1
Time
1:52.5
Pace
1144
Calories
| Rest Distance | 2,787 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,787 |
| Overall Time | 1:16:00.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 21 |
| Stroke Count | 1586 |
| Drag Factor | 128 |
January 16, 2025 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.1 | 16,000 | 1:52.5 | 246 | 1145 | 21 | |
| 7:30.1 | 2,000 | 1:52.5 | 246 | 1145 | 22 | |
| 7:29.9 | 2,000 | 1:52.4 | 246 | 1146 | 22 | |
| 7:29.9 | 2,000 | 1:52.4 | 246 | 1146 | 22 | |
| 7:30.0 | 2,000 | 1:52.5 | 246 | 1146 | 22 | |
| 7:29.9 | 2,000 | 1:52.4 | 246 | 1146 | 22 | |
| 7:30.1 | 2,000 | 1:52.5 | 246 | 1145 | 22 | |
| 7:30.1 | 2,000 | 1:52.5 | 246 | 1145 | 22 | |
| 7:30.0 | 2,000 | 1:52.5 | 246 | 1146 | 22 | |
| r2,787 |
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Workout Graph
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