Justin Brown 5000m BikeErg
5,000
Meters
11:19.7
Time
2:15.9
Pace
145
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 69 |
| Revolution Count | 784 |
| Power/kg | 1.46 |
| Drag Factor | 88 |
January 15, 2025 14:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:19.7 | 5,000 | 2:15.9 | 139 | 779 | 69 |
| 2:18.1 | 1,000 | 2:18.1 | 133 | 757 | 68 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 810 | 71 |
| 2:13.9 | 3,000 | 2:13.9 | 146 | 801 | 70 |
| 2:17.5 | 4,000 | 2:17.5 | 135 | 763 | 69 |
| 2:17.1 | 5,000 | 2:17.1 | 136 | 767 | 69 |
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Workout Graph
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