Justin Brown 5000m row
5,000
Meters
16:38.1
Time
1:39.8
Pace
416
Calories
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 30 |
| Stroke Count | 507 |
| Drag Factor | 129 |
January 15, 2025 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:38.1 | 5,000 | 1:39.8 | 352 | 1511 | 30 |
| 3:19.3 | 1,000 | 1:39.6 | 354 | 1517 | 30 |
| 3:20.3 | 2,000 | 1:40.1 | 348 | 1499 | 30 |
| 3:20.2 | 3,000 | 1:40.1 | 349 | 1500 | 30 |
| 3:20.3 | 4,000 | 1:40.1 | 348 | 1499 | 31 |
| 3:18.1 | 5,000 | 1:39.0 | 360 | 1539 | 32 |
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Workout Graph
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