Justin Brown 8x300m/2:00r row
2,400
Meters
6:45.4
Time
1:24.4
Pace
254
Calories
| Rest Distance | 2,264 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,664 |
| Overall Time | 22:45.4 |
| Average Watts | 581 |
|---|---|
| Calories Per Hour | 2299 |
| Stroke Rate | 40 |
| Stroke Count | 536 |
| Drag Factor | 129 |
January 14, 2025 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.4 | 2,400 | 1:24.4 | 581 | 2299 | 40 | |
| 0:47.9 | 300 | 1:19.8 | 688 | 2667 | 46 | |
| 0:51.1 | 300 | 1:25.1 | 567 | 2249 | 39 | |
| 0:51.3 | 300 | 1:25.5 | 560 | 2227 | 39 | |
| 0:51.1 | 300 | 1:25.1 | 567 | 2249 | 39 | |
| 0:51.0 | 300 | 1:25.0 | 570 | 2261 | 40 | |
| 0:51.1 | 300 | 1:25.1 | 567 | 2249 | 40 | |
| 0:51.0 | 300 | 1:25.0 | 570 | 2261 | 41 | |
| 0:50.9 | 300 | 1:24.8 | 573 | 2273 | 42 | |
| r2,264 |
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Workout Graph
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