Justin Brown v1500m/1:30r...2 row
4,000
Meters
15:37.6
Time
1:57.2
Pace
272
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,292 |
| Overall Time | 17:37.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
| Drag Factor | 132 |
January 14, 2025 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.6 | 4,000 | 1:57.2 | 217 | 1048 | 22 | |
| 5:50.8 | 1,500 | 1:56.9 | 219 | 1053 | 21 | |
| r: 1:30 | 178 | |||||
| 9:46.8 | 2,500 | 1:57.3 | 217 | 1045 | 23 | |
| r: 0:30 | 114 | |||||
| r292 |
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Workout Graph
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