Justin Brown 5000m BikeErg
5,000
Meters
10:25.9
Time
2:05.1
Pace
155
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 74 |
| Revolution Count | 780 |
| Power/kg | 1.87 |
| Drag Factor | 89 |
January 14, 2025 12:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:25.9 | 5,000 | 2:05.1 | 178 | 914 | 74 |
| 2:06.8 | 1,000 | 2:06.8 | 172 | 890 | 74 |
| 2:05.3 | 2,000 | 2:05.3 | 178 | 912 | 75 |
| 2:04.6 | 3,000 | 2:04.6 | 181 | 922 | 75 |
| 2:04.4 | 4,000 | 2:04.4 | 182 | 925 | 75 |
| 2:04.8 | 5,000 | 2:04.8 | 180 | 919 | 75 |
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Workout Graph
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