Justin Brown 8000m BikeErg
8,000
Meters
17:39.3
Time
2:12.4
Pace
239
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 70 |
| Revolution Count | 1253 |
| Power/kg | 1.58 |
| Drag Factor | 88 |
January 13, 2025 16:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 17:39.3 | 8,000 | 2:12.4 | 151 | 818 | 70 |
| 3:31.7 | 1,600 | 2:12.3 | 151 | 820 | 71 |
| 3:30.3 | 3,200 | 2:11.4 | 154 | 830 | 72 |
| 3:29.9 | 4,800 | 2:11.1 | 155 | 833 | 71 |
| 3:32.5 | 6,400 | 2:12.8 | 149 | 814 | 71 |
| 3:34.9 | 8,000 | 2:14.3 | 144 | 797 | 70 |
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Workout Graph
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