Justin Brown v1500m/1:30r...2 row
3,500
Meters
13:40.7
Time
1:57.2
Pace
238
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,845 |
| Overall Time | 15:40.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 130 |
January 13, 2025 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.7 | 3,500 | 1:57.2 | 217 | 1047 | 22 | |
| 5:51.6 | 1,500 | 1:57.2 | 217 | 1048 | 21 | |
| r: 1:30 | 239 | |||||
| 7:49.0 | 2,000 | 1:57.2 | 217 | 1047 | 23 | |
| r: 0:30 | 106 | |||||
| r345 |
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Workout Graph
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