Justin Brown 5000m BikeErg
5,000
Meters
10:27.7
Time
2:05.5
Pace
155
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 74 |
| Revolution Count | 782 |
| Power/kg | 1.86 |
| Drag Factor | 89 |
January 13, 2025 14:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:27.7 | 5,000 | 2:05.5 | 177 | 908 | 74 |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 888 | 74 |
| 2:04.5 | 2,000 | 2:04.5 | 181 | 924 | 75 |
| 2:05.7 | 3,000 | 2:05.7 | 176 | 906 | 75 |
| 2:05.2 | 4,000 | 2:05.2 | 178 | 913 | 75 |
| 2:05.2 | 5,000 | 2:05.2 | 178 | 913 | 75 |
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Workout Graph
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