Justin Brown 30000m BikeErg
30,000
Meters
58:48.3
Time
1:57.6
Pace
1016
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 79 |
| Revolution Count | 4713 |
| Power/kg | 2.26 |
| Drag Factor | 87 |
January 10, 2025 13:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 58:48.3 | 30,000 | 1:57.6 | 215 | 1040 | 79 |
| 11:52.4 | 6,000 | 1:58.7 | 209 | 1019 | 79 |
| 11:49.2 | 12,000 | 1:58.2 | 212 | 1029 | 80 |
| 11:43.7 | 18,000 | 1:57.2 | 217 | 1046 | 80 |
| 11:43.5 | 24,000 | 1:57.2 | 217 | 1047 | 80 |
| 11:39.5 | 30,000 | 1:56.5 | 221 | 1060 | 81 |
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Workout Graph
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