Justin Brown 10x250m/1:30r row
2,500
Meters
6:58.8
Time
1:23.7
Pace
268
Calories
| Rest Distance | 2,066 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,566 |
| Overall Time | 21:58.8 |
| Average Watts | 596 |
|---|---|
| Calories Per Hour | 2349 |
| Stroke Rate | 41 |
| Stroke Count | 514 |
| Drag Factor | 129 |
January 10, 2025 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.8 | 2,500 | 1:23.7 | 596 | 2349 | 41 | |
| 0:42.3 | 250 | 1:24.6 | 578 | 2289 | 41 | |
| 0:42.3 | 250 | 1:24.6 | 578 | 2289 | 40 | |
| 0:41.9 | 250 | 1:23.8 | 595 | 2346 | 41 | |
| 0:42.0 | 250 | 1:24.0 | 591 | 2332 | 40 | |
| 0:41.6 | 250 | 1:23.2 | 608 | 2391 | 40 | |
| 0:41.7 | 250 | 1:23.4 | 603 | 2376 | 40 | |
| 0:41.9 | 250 | 1:23.8 | 595 | 2346 | 42 | |
| 0:41.6 | 250 | 1:23.2 | 608 | 2391 | 42 | |
| 0:41.6 | 250 | 1:23.2 | 608 | 2391 | 43 | |
| 0:41.7 | 250 | 1:23.4 | 603 | 2376 | 43 | |
| r2,066 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.