Justin Brown v1000m/1:30r...2 row
2,500
Meters
9:39.0
Time
1:55.8
Pace
172
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,782 |
| Overall Time | 11:39.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 240 |
| Drag Factor | 128 |
January 09, 2025 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.0 | 2,500 | 1:55.8 | 225 | 1075 | 22 | |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 21 | |
| r: 1:30 | 266 | |||||
| 5:45.5 | 1,500 | 1:55.1 | 229 | 1088 | 23 | |
| r: 0:30 | 16 | |||||
| r282 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.