Justin Brown 4000m BikeErg
4,000
Meters
8:21.2
Time
2:05.3
Pace
125
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 75 |
| Revolution Count | 629 |
| Power/kg | 1.87 |
| Drag Factor | 87 |
January 09, 2025 15:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:21.2 | 4,000 | 2:05.3 | 178 | 912 | 75 |
| 1:40.7 | 800 | 2:05.8 | 175 | 903 | 74 |
| 1:39.9 | 1,600 | 2:04.8 | 180 | 918 | 76 |
| 1:40.6 | 2,400 | 2:05.7 | 176 | 905 | 75 |
| 1:39.9 | 3,200 | 2:04.8 | 180 | 918 | 76 |
| 1:40.2 | 4,000 | 2:05.2 | 178 | 913 | 75 |
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Workout Graph
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