Justin Brown v1000m/1:30r...2 row
2,500
Meters
9:37.7
Time
1:55.5
Pace
172
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,794 |
| Overall Time | 11:37.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 244 |
| Drag Factor | 128 |
January 07, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.7 | 2,500 | 1:55.5 | 227 | 1080 | 22 | |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 21 | |
| r: 1:30 | 176 | |||||
| 5:44.1 | 1,500 | 1:54.7 | 232 | 1098 | 23 | |
| r: 0:30 | 118 | |||||
| r294 |
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Workout Graph
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