Justin Brown 12x1000m/1:00r row
12,000
Meters
42:37.6
Time
1:46.5
Pace
915
Calories
| Rest Distance | 1,556 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,556 |
| Overall Time | 54:37.6 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 24 |
| Stroke Count | 1180 |
| Drag Factor | 128 |
January 06, 2025 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:37.6 | 12,000 | 1:46.5 | 289 | 1295 | 24 | |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 24 | |
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1277 | 24 | |
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 24 | |
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 24 | |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 24 | |
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1294 | 24 | |
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1294 | 24 | |
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1294 | 24 | |
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1298 | 24 | |
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1308 | 24 | |
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 24 | |
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1336 | 24 | |
| r1,556 |
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Workout Graph
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