Justin Brown 5000m BikeErg
5,000
Meters
10:26.3
Time
2:05.2
Pace
156
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 74 |
| Revolution Count | 783 |
| Power/kg | 1.87 |
| Drag Factor | 88 |
January 06, 2025 13:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:26.3 | 5,000 | 2:05.2 | 178 | 912 | 74 |
| 2:07.6 | 1,000 | 2:07.6 | 168 | 879 | 73 |
| 2:05.0 | 2,000 | 2:05.0 | 179 | 916 | 75 |
| 2:04.5 | 3,000 | 2:04.5 | 181 | 924 | 75 |
| 2:04.3 | 4,000 | 2:04.3 | 182 | 927 | 76 |
| 2:04.9 | 5,000 | 2:04.9 | 180 | 918 | 75 |
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Workout Graph
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