Justin Brown 6x3:00/1:00r row
5,466
Meters
18:00.0
Time
1:38.7
Pace
462
Calories
| Rest Distance | 737 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,203 |
| Overall Time | 24:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 30 |
| Stroke Count | 638 |
| Drag Factor | 130 |
January 05, 2025 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,466 | 1:38.7 | 363 | 1549 | 30 | |
| 3:00.0 | 909 | 1:39.0 | 361 | 1541 | 30 | |
| 3:00.0 | 908 | 1:39.1 | 359 | 1536 | 30 | |
| 3:00.0 | 908 | 1:39.1 | 359 | 1536 | 30 | |
| 3:00.0 | 909 | 1:39.0 | 361 | 1541 | 31 | |
| 3:00.0 | 909 | 1:39.0 | 361 | 1541 | 31 | |
| 3:00.0 | 923 | 1:37.5 | 378 | 1599 | 32 | |
| r737 |
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Workout Graph
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