Justin Brown v1000m/1:30r...2 row
2,500
Meters
9:48.1
Time
1:57.6
Pace
169
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,814 |
| Overall Time | 11:48.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 244 |
| Drag Factor | 129 |
January 05, 2025 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.1 | 2,500 | 1:57.6 | 215 | 1040 | 22 | |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 21 | |
| r: 1:30 | 263 | |||||
| 5:54.0 | 1,500 | 1:58.0 | 213 | 1033 | 23 | |
| r: 0:30 | 51 | |||||
| r314 |
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Workout Graph
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