Justin Brown 5000m BikeErg
5,000
Meters
11:20.9
Time
2:16.1
Pace
144
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 69 |
| Revolution Count | 786 |
| Power/kg | 1.46 |
| Drag Factor | 87 |
January 03, 2025 13:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:20.9 | 5,000 | 2:16.1 | 139 | 776 | 69 |
| 2:19.5 | 1,000 | 2:19.5 | 129 | 743 | 68 |
| 2:16.4 | 2,000 | 2:16.4 | 138 | 774 | 69 |
| 2:16.0 | 3,000 | 2:16.0 | 139 | 778 | 69 |
| 2:14.7 | 4,000 | 2:14.7 | 143 | 792 | 70 |
| 2:14.3 | 5,000 | 2:14.3 | 144 | 797 | 71 |
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Workout Graph
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