Justin Brown v1000m/1:30r...2 row
3,500
Meters
13:42.0
Time
1:57.4
Pace
238
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,877 |
| Overall Time | 15:42.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 129 |
January 03, 2025 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.0 | 3,500 | 1:57.4 | 216 | 1043 | 21 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 20 | |
| r: 1:30 | 274 | |||||
| 9:47.5 | 2,500 | 1:57.5 | 216 | 1042 | 22 | |
| r: 0:30 | 103 | |||||
| r377 |
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Workout Graph
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