Justin Brown 3x12:00/3:00r row
9,937
Meters
36:00.0
Time
1:48.6
Pace
742
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,245 |
| Overall Time | 45:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 24 |
| Stroke Count | 895 |
| Drag Factor | 130 |
January 02, 2025 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,937 | 1:48.6 | 273 | 1238 | 24 | |
| 12:00.0 | 3,288 | 1:49.4 | 267 | 1217 | 24 | |
| 12:00.0 | 3,303 | 1:48.9 | 270 | 1230 | 24 | |
| 12:00.0 | 3,346 | 1:47.5 | 281 | 1267 | 24 | |
| r308 |
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Workout Graph
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