Justin Brown 578m row
578
Meters
5:07.3
Time
4:25.8
Pace
29
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 11 |
| Stroke Count | 57 |
| Drag Factor | 83 |
January 01, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.3 | 578 | 4:25.8 | 19 | 364 | 11 |
| 3:18.2 | 300 | 5:30.3 | 10 | 333 | 9 |
| 1:49.2 | 578 | 3:16.4 | 46 | 458 | 15 |
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Workout Graph
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