Justin Brown v1000m/1:30r...2 row
3,000
Meters
11:41.6
Time
1:56.9
Pace
205
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,112 |
| Overall Time | 13:41.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 265 |
| Drag Factor | 130 |
January 01, 2025 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.6 | 3,000 | 1:56.9 | 219 | 1053 | 21 | |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 20 | |
| r: 1:30 | 98 | |||||
| 7:46.6 | 2,000 | 1:56.6 | 221 | 1058 | 23 | |
| r: 0:30 | 14 | |||||
| r112 |
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Workout Graph
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