Justin Brown 1000m row
1,000
Meters
4:38.1
Time
2:19.0
Pace
55
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 86 |
| Drag Factor | 82 |
December 31, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 18 |
| 0:57.9 | 200 | 2:24.7 | 115 | 697 | 19 |
| 0:56.4 | 400 | 2:21.0 | 125 | 729 | 18 |
| 0:55.6 | 600 | 2:19.0 | 130 | 748 | 19 |
| 0:54.2 | 800 | 2:15.5 | 141 | 784 | 19 |
| 0:53.9 | 1,000 | 2:14.7 | 143 | 792 | 19 |
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Workout Graph
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