Justin Brown 4x1250m/2:00r row
5,000
Meters
16:29.1
Time
1:38.9
Pace
422
Calories
| Rest Distance | 785 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,785 |
| Overall Time | 24:29.1 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 30 |
| Stroke Count | 596 |
| Drag Factor | 130 |
December 31, 2024 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.1 | 5,000 | 1:38.9 | 362 | 1544 | 30 | |
| 4:08.2 | 1,250 | 1:39.2 | 358 | 1530 | 30 | |
| 4:07.6 | 1,250 | 1:39.0 | 360 | 1539 | 30 | |
| 4:07.1 | 1,250 | 1:38.8 | 362 | 1547 | 31 | |
| 4:06.1 | 1,250 | 1:38.4 | 367 | 1562 | 32 | |
| r785 |
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Workout Graph
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