Justin Brown v1500m/1:30r...2 row
3,500
Meters
13:42.3
Time
1:57.4
Pace
237
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,712 |
| Overall Time | 15:42.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 132 |
December 31, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.3 | 3,500 | 1:57.4 | 216 | 1043 | 21 | |
| 5:54.2 | 1,500 | 1:58.0 | 213 | 1031 | 20 | |
| r: 1:30 | 110 | |||||
| 7:48.1 | 2,000 | 1:57.0 | 218 | 1051 | 23 | |
| r: 0:30 | 102 | |||||
| r212 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.