Justin Brown 5000m BikeErg
5,000
Meters
10:20.5
Time
2:04.1
Pace
158
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 75 |
| Revolution Count | 780 |
| Power/kg | 1.92 |
| Drag Factor | 89 |
December 31, 2024 09:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:20.5 | 5,000 | 2:04.1 | 183 | 930 | 75 |
| 2:03.5 | 1,000 | 2:03.5 | 186 | 939 | 76 |
| 2:04.3 | 2,000 | 2:04.3 | 182 | 927 | 75 |
| 2:04.6 | 3,000 | 2:04.6 | 181 | 922 | 75 |
| 2:03.5 | 4,000 | 2:03.5 | 186 | 939 | 76 |
| 2:04.5 | 5,000 | 2:04.5 | 181 | 924 | 75 |
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Workout Graph
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