Justin Brown 1000m row
1,000
Meters
4:53.2
Time
2:26.6
Pace
54
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 81 |
December 30, 2024 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 18 |
| 0:59.9 | 200 | 2:29.7 | 104 | 658 | 18 |
| 0:58.4 | 400 | 2:26.0 | 112 | 687 | 18 |
| 0:59.2 | 600 | 2:28.0 | 108 | 671 | 18 |
| 0:57.7 | 800 | 2:24.2 | 117 | 701 | 18 |
| 0:57.9 | 1,000 | 2:24.7 | 115 | 697 | 19 |
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Workout Graph
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