Justin Brown 4x3000m/2:00r row
12,000
Meters
44:31.6
Time
1:51.3
Pace
868
Calories
| Rest Distance | 802 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,802 |
| Overall Time | 52:31.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 21 |
| Stroke Count | 1066 |
| Drag Factor | 130 |
December 30, 2024 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:31.6 | 12,000 | 1:51.3 | 254 | 1173 | 21 | |
| 11:09.1 | 3,000 | 1:51.5 | 252 | 1168 | 22 | |
| 11:07.8 | 3,000 | 1:51.3 | 254 | 1173 | 22 | |
| 11:07.3 | 3,000 | 1:51.2 | 254 | 1175 | 22 | |
| 11:07.4 | 3,000 | 1:51.2 | 254 | 1175 | 22 | |
| r802 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.