Justin Brown 5000m BikeErg
5,000
Meters
10:32.7
Time
2:06.5
Pace
155
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 74 |
| Revolution Count | 784 |
| Power/kg | 1.82 |
| Drag Factor | 88 |
December 30, 2024 13:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:32.7 | 5,000 | 2:06.5 | 173 | 894 | 74 |
| 2:07.7 | 1,000 | 2:07.7 | 168 | 878 | 73 |
| 2:05.8 | 2,000 | 2:05.8 | 176 | 905 | 75 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 886 | 74 |
| 2:06.1 | 4,000 | 2:06.1 | 175 | 900 | 75 |
| 2:06.1 | 5,000 | 2:06.1 | 175 | 900 | 75 |
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Workout Graph
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