Justin Brown v1000m/1:30r...2 row
3,500
Meters
13:46.0
Time
1:58.0
Pace
236
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,734 |
| Overall Time | 15:46.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 129 |
December 27, 2024 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.0 | 3,500 | 1:58.0 | 213 | 1033 | 21 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 20 | |
| r: 1:30 | 127 | |||||
| 9:49.1 | 2,500 | 1:57.8 | 214 | 1036 | 22 | |
| r: 0:30 | 107 | |||||
| r234 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.