Justin Brown 3000m BikeErg
3,000
Meters
6:17.3
Time
2:05.7
Pace
93
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 74 |
| Revolution Count | 471 |
| Power/kg | 1.85 |
| Drag Factor | 87 |
December 26, 2024 12:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:17.3 | 3,000 | 2:05.7 | 176 | 905 | 74 |
| 1:16.8 | 600 | 2:08.0 | 167 | 874 | 73 |
| 1:15.3 | 1,200 | 2:05.5 | 177 | 909 | 75 |
| 1:15.6 | 1,800 | 2:06.0 | 175 | 902 | 75 |
| 1:14.9 | 2,400 | 2:04.8 | 180 | 919 | 76 |
| 1:14.8 | 3,000 | 2:04.6 | 181 | 921 | 75 |
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Workout Graph
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