Justin Brown v1000m/1:30r...2 row
2,500
Meters
9:42.3
Time
1:56.4
Pace
171
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,667 |
| Overall Time | 11:42.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 130 |
December 25, 2024 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.3 | 2,500 | 1:56.4 | 222 | 1062 | 22 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 21 | |
| r: 1:30 | 54 | |||||
| 5:45.6 | 1,500 | 1:55.2 | 229 | 1087 | 23 | |
| r: 0:30 | 113 | |||||
| r167 |
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Workout Graph
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