Justin Brown 5000m BikeErg
5,000
Meters
10:23.4
Time
2:04.6
Pace
158
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 75 |
| Revolution Count | 785 |
| Power/kg | 1.9 |
| Drag Factor | 88 |
December 25, 2024 14:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:23.4 | 5,000 | 2:04.6 | 181 | 921 | 75 |
| 2:05.8 | 1,000 | 2:05.8 | 176 | 905 | 74 |
| 2:05.2 | 2,000 | 2:05.2 | 178 | 913 | 75 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 927 | 76 |
| 2:04.1 | 4,000 | 2:04.1 | 183 | 930 | 76 |
| 2:04.0 | 5,000 | 2:04.0 | 184 | 931 | 76 |
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Workout Graph
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