Justin Brown 3000m BikeErg
3,000
Meters
6:18.3
Time
2:06.1
Pace
93
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 74 |
| Revolution Count | 472 |
| Power/kg | 1.84 |
| Drag Factor | 87 |
December 24, 2024 12:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:18.3 | 3,000 | 2:06.1 | 175 | 900 | 74 |
| 1:16.9 | 600 | 2:08.1 | 166 | 872 | 73 |
| 1:15.2 | 1,200 | 2:05.3 | 178 | 911 | 75 |
| 1:15.8 | 1,800 | 2:06.3 | 174 | 897 | 75 |
| 1:15.1 | 2,400 | 2:05.1 | 178 | 914 | 75 |
| 1:15.3 | 3,000 | 2:05.5 | 177 | 909 | 76 |
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Workout Graph
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