Justin Brown 5000m BikeErg
5,000
Meters
13:59.4
Time
2:47.8
Pace
128
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 56 |
| Revolution Count | 787 |
| Power/kg | 0.78 |
| Drag Factor | 87 |
December 23, 2024 14:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:59.4 | 5,000 | 2:47.8 | 74 | 554 | 56 |
| 3:00.8 | 1,000 | 3:00.8 | 59 | 503 | 52 |
| 2:56.6 | 2,000 | 2:56.6 | 64 | 518 | 53 |
| 2:50.8 | 3,000 | 2:50.8 | 70 | 541 | 56 |
| 2:40.0 | 4,000 | 2:40.0 | 85 | 594 | 59 |
| 2:31.2 | 5,000 | 2:31.2 | 101 | 648 | 63 |
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Workout Graph
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